Topeng Malam

 Akhir-akhir ini mendung membuatku sangat cemburu Bagaimana tidak, meskipun dirutuki banyak orang karena gelapnya yang membuat panik Tirai gelapnya tetap anggun bergelantungan seakan tak ada yang mampu menjamahnya Akhir-akhir ini aku mengaca pada awan-awan hitam Mereka yang tegas bertengger Membuat beberapa manusia berjaga-jaga kapan saatnya basah tiba Tetap saja, mereka tanpa ragu menangis sejadi-jadinya Bahkan terkadang disertai tarian cahaya yang menggelegar Yang terkadang mengejutkan jiwa-jiwa yang tengah termenung Mereka tanpa ragu membasahi apa saja dibawah mereka Menyelesaikan beban yang menggantungi mereka Dan tetap tumpah hingga semua reda Mampukah aku demikian? Menjadi aku yang menyelesaikan gantungan beban Tumpah hingga reda

 In the quiet corners of a lonely heart, A quest begins, a journey to impart. Searching for a love that's pure and true, In the echoes of a world that feels askew. Through tangled streets and shadows deep, A soul roams on, in hopes to keep, The promise of a love that's meant to be, Yet, finding solace in a loveless sea. The stars above, silent witnesses they become, To tales of heartaches, to a love undone. In the tapestry of time, threads unwind, A wistful longing, a love to find. Whispers of love in the autumn breeze, Carry the weight of unspoken pleas. Footprints left on the shores of despair, Yet, still, the heart continues to care. In crowded rooms and empty spaces, Yearning for love in all the wrong places. Fleeting glances and moments shared, Yet, a sense of emptiness lingers, bared. True love, a riddle wrapped in mist, A puzzle unsolved, a yearning twist. Will it be found in a stranger's gaze, Or lost forever in life's tangled maze? So the journey goes, with a h

Sleep is essential for your health and well-being. It affects your mood, energy, productivity, and overall quality of life. However, many people struggle to get enough sleep or have poor sleep quality. In this article, you will learn some tips and strategies to improve your sleep quality and enjoy the benefits of a good night’s rest. Why is sleep quality important? Sleep quality refers to how well you sleep, not just how long you sleep. It includes factors such as how quickly you fall asleep, how often you wake up during the night, how refreshed you feel in the morning, and how well you function during the day. Sleep quality is important because it can affect your physical and mental health in many ways. Some of the benefits of good sleep quality are: It boosts your immune system and helps you fight off infections and diseases. It enhances your memory, learning, and creativity. It regulates your hormones and appetite, helping you maintain a healthy weight and prevent diabetes. It lower